The World Health Organization (WHO) recommends that hand washing should be done in 12 steps. The first step entails an individual wetting their hands with water. Next, they should cover the entire surface of their hands with sufficient soap before going to the third step, which requires one to rub their hands from one palm…
Continue reading ➞ 10 Steps of Hand Washing as advised by WHO?
Malaysia Day dates back to 16th September 1963 when the Malaysian Federation was established at a ceremony held at the Stadium Merdeka in Kuala Lumpur. This establishment was as a result of Malaysia, Sarawak, North Borneo, and Singapore merging to create Malaysia. However, Singapore later exited the federation after two years (in 1965). Previously, these…
The Malaysian National Day, also referred to as Merdeka Day, meaning Freedom Day, is an important day for Malaysia since it represents the day when the nation gained independence. This day is celebrated annually on August 31st and comprises various activities. The first activity is the Merdeka Day parade, which an individual can watch in…
Continue reading ➞ Famous Activities during the Malaysian National Day
Staying safe while exercising is a priority for gym instructors and clients. Every person should aim to adhere to the following precautionary guidelines Bring your water bottle and stay hydrated Water helps your body to exercise efficiently and lubricates the body. This means you are going to have more energy during the workout and the…
The novel coronavirus (COVID-19) continues to explode globally, with hundreds of thousands of people getting infected daily. Therefore, it is defining global health and a social-economic crisis of the present time that the world has experienced since the Second World War. According to the WHO, the virus is thought to be infectious and spread through…
Continue reading ➞ Coronavirus(COVID – 19) Protective Measures-Staying Safe and Healthy
