Staying safe while exercising is a priority for gym instructors and clients. Every person should aim to adhere to the following precautionary guidelines Bring your water bottle and stay hydrated Water helps your body to exercise efficiently and lubricates the body. This means you are going to have more energy during the workout and the…
The novel coronavirus (COVID-19) continues to explode globally, with hundreds of thousands of people getting infected daily. Therefore, it is defining global health and a social-economic crisis of the present time that the world has experienced since the Second World War. According to the WHO, the virus is thought to be infectious and spread through…
Continue reading ➞ Coronavirus(COVID – 19) Protective Measures-Staying Safe and Healthy
All around the world, billions of people have been issued advices and sometimes government orders to stay at home while the medical community comes to grips with the spread of the Coronavirus. The aim is to “flatten the curve”. You may have heard this term a lot over the last few weeks. The term flatten…
Being a predominantly Muslim country we in Malaysia know quite a lot about the Ramadan festival, however if you do not, then let’s find out exactly what it is about.Ramadan is the ninth month of the Muslim calendar and it is not just a single day event but it is almost a month of prayer,…
At this time almost everyone around the world is encouraged to avoid travelling and wherever possible avoid public gatherings and events. However, there is the possibility that your job does not allow you to work from home, or in some cases, you are required to travel. Be it by air, train, bus or car we…
