Stay Safe at the Gym Tips

Staying safe while exercising is a priority for gym instructors and clients. Every person should aim to adhere to the following precautionary guidelines Bring your water bottle and stay hydrated Water helps your body to exercise efficiently and lubricates the body. This means you are going to have more energy during the workout and the…

Coronavirus(COVID – 19) Protective Measures-Staying Safe and Healthy

The novel coronavirus (COVID-19) continues to explode globally, with hundreds of thousands of people getting infected daily. Therefore, it is defining global health and a social-economic crisis of the present time that the world has experienced since the Second World War. According to the WHO, the virus is thought to be infectious and spread through…