Dietary supplement for older adults are substances that are commonly used to increase the nutrients in the daily diet. In fact, dietary supplements can reduce the risk of health problems such as osteoporosis or osteoarthritis. Learn about the best nutritional supplements for the elderly Dietary supplements are usually available in the form of tablets, capsules, powders or extracts, and ready-made liquids. These substances are usually the source of vitamins, minerals, fiber, amino acids, enzymes and some plants. Therefore, to buy supplements, it is better to consult a nutritionist In Albaloo. Com before buying them.
Is dietary supplement necessary for the elderly?
In many cases, the elderly do not need to take dietary supplements. In fact, eating healthy and varied foods can meet their needs for a variety of vitamins and minerals. However, some seniors feel that the amount of food in their daily diet does not meet their body’s needs. So they prefer to take vitamin or mineral supplements. In fact, dietary supplements provide nutrients that you do not get in your daily diet.
It is better not to make arbitrary decisions about using dietary supplements and organic minerals and consult their doctor. These supplements may alter the function of the medications they are taking. It is necessary to take the best dietary supplements recommended by their doctor.
Before deciding to take Dietary supplement for older adults, it is better to see why they feel the need for these supplements. Keep in mind, these supplements are usually expensive and in some cases can be dangerous to your health.
Of course, it is important to note that the elderly need more vitamins and minerals than the young. Your doctor will usually advise the elderly to take supplements to control their vitamin and mineral levels.
In some cases, these deficiencies can be remedied without using of supplements and by changing the daily diet. But if the condition is severe, it may be necessary to take supplements for the elderly.
What are the best Dietary supplement for older adults?
Essential nutritional supplements for the elderly can be divided into several groups:
-Probiotics and fiber
Do we need supplements despite taking the vitamins our body needs?
Many people are cautious about taking supplements and vitamins. Of course it is understandable; because a significant part of the body’s needs can be met by consuming natural vitamins and minerals in the diet. Many doctors also warn against taking vitamins improperly or using them for a long time; because they harm the body.
So how do we understand if “our body needs a specific supplement or vitamin?”
In the first stage, it is always recommended that you meet your doctor before starting a supplement or vitamin. With helping of proper tests, he can detect the lack of vitamins in your body. It will also prescribe the necessary vitamins or supplements if needed.
As we get older, our bodies change in nature from a young age, which is why our body’s needs for minerals change. For example, in old age we need special vitamins to strengthen our bones and support our joints. These vitamins help make our bones stronger. So, if we fall or have an accident, we will suffer less damage.
Vitamins and minerals for the elderly
Vitamins primarily play a role in facilitating the body’s mechanisms. In fact, without the presence of vitamins in the body, none of the organs can function properly and may fail.
Be aware that overuse of Dietary supplement for older adults can be dangerous. It is better to absorb them from natural foods. The amount of vitamins needed by the body is different for older men and women. This must be taken into account when taking dietary supplements and not endangering people’s health.
Probiotics have received a lot of attention in recent years. In fact, living and beneficial bacteria are very important for the digestive system, especially the intestines. The function of these bacteria involves converting fiber into fatty acids, synthesizing certain vitamins, and supporting the immune system.
Using the right amount and prescription of probiotic supplements is very effective in gastrointestinal health. In the elderly, due to gastrointestinal weakness and recurrent constipation, probiotic supplements are a good way to treat and reduce these problems.
The good news is that we will send Dietary supplement for older adults according to their specifications, in order to prevent or reduce the physical and mental problems of them.